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MBCO

MBCO

SURRENDER IS MEDICINE

RELEASE IS MEDICINE

EMOTION IS MEDICINE

STILLNESS IS MEDICINE

PRESENCE IS MEDICINE

CONNECTION IS MEDICINE

SLOWNESS IS MEDICINE

EMBODIMENT IS MEDICINE

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💫🤍 what age did you become aware of how your breathe effects everything?

I have a free class coming up that will be posted in The Gratitude Talk 💫🦋 Somatic Activated Healing Method has been a gentle, effective and powerful therapy to help regulate the nervous system.

😅 short terms learning to not get side track due t

Want a golden rule in love and friendship 💫🤍😎 this is it.

I promise you while you’re along your healing journey: recreating healthy boundaries, shifting your mindset, upping self worth and letting go of what is not healthy for you this gol

Remember you are your biggest love story 🤍💫🫶🏽

Give yourself some extra love with tomorrow’s FREE MINI Somatic CLASS 👉🏼 Link will be shared in The Gratitude Talk

Can’t wait to see you there✨

⬇️⬇️⬇️⬇️

SAH Method - “The Soma

JUST make sure you are absolutely saying YES to your future self.

This creates a life you can fully embrace and feel that happiness in.

Don’t know what this means ⬇️

1. You have a clear image of who you want to be. How does the future vers

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